January 4, 2019

Tuna with Vegetables

Ingredients:

• tinned tuna or fresh tuna steak (the fresh tuna steak needs to be fried immediately with vegetables )
• bell peppers in different colours.
• courgette
• green asparagus
• olive oil
• salt & pepper
• chive

 Preparation:

Cut the courgette in thin slices and the pepper in strips. Stir fry the vegetables on a pan. Season with salt, peppers and sprinkle with chives. Fry on low heat.

When the vegetables soften, add the tuna. Wait till it all cooks. Serve with cooked asparagus.