October 22, 2018

Low Carb Spaghetti Bolognese

Ingredients:

• ground meat - lean beef or chicken breast
• tomato
• onion
• garlic
• bay leaf
• black pepper
• salt
• olive oil
• konjac spaghetti pasta

Preparation:

Chop the onion and fry in olive oil. When the onion becomes translucent, add the chopped tomato (you may peel it first to avoid the bitter taste). Cook for 5 minutes. Add the ground meat. Season with salt, bay leaf, black pepper and garlic. Cover and cook for 15-20 minutes. Cook the pasta according to the recipe on the packaging. Add to the meat.