4 Ιανουαρίου 2019

Tuna and Ratatouille Wrap

Ingredients:

• tuna in oil
• oats ( 4 tablespoons)
• 1 egg
• 1 egg white
• onion
• celery
• garlic
• courgette
• red pepper
• yellow pepper
• green pepper
• olive oil
• salt
• pepper
• water ( to achieve the right consistency)

Preparation:

Chop the vegetables in small cubes and stir fry on olive oil. Blend the Oats until it’s a flour consistency, add egg, egg whites, water and mix. Heat olive oil on a pan. Pour a thin portion of the mixture. When ready flip over.

Fill the wrap with vegetables and tuna.