4 Ιανουαρίου 2019
Tuna and Ratatouille Wrap
Ingredients:
- tuna in oil
- oats ( 4 tablespoons)
- 1 egg
- 1 egg white
- onion
- celery
- garlic
- courgette
- red pepper
- yellow pepper
- green pepper
- olive oil
- salt
- pepper
- water ( to achieve the right consistency)
Preparation:
Chop the vegetables in small cubes and stir fry on olive oil. Blend the Oats until it’s a flour consistency, add egg, egg whites, water and mix. Heat olive oil on a pan. Pour a thin portion of the mixture. When ready flip over.
Fill the wrap with vegetables and tuna.
