22 Νοεμβρίου 2018

Stage 3 - Weight loss

Weight loss – Stages 3, 4, 5 I 6 - toning

Subsequent stages are responsible for weight loss. In each stage, nutritional changes and food supplements are introduced according to the goal and timing of the Programme.

Stage 6 is treated as a TONING phase, provided that physical training is added. This stage is aimed at stimulating muscles in order to facilitate their growth.