Although you can achieve your goal without physical effort in the FIT6 Programme, we are big supporters of exercises. We recommend getting into the habit of regular exercise not only to lose weight, but also to promote good health.
Physical exercise during weight loss:
For many years we have known that gaining weight, to a large extent is a consequence of the drastic increase in sedentary lifestyle and changes in eating habits. These two factors are a consequence of the current lifestyle of the society. We are created to accumulate fat. It is our energy reserve.
When we eat more than we need, our body stores this excess in the form of fat to be able to...
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Do you know why I ask you to write your diary when doing FIT6?
Because this is the most important tool of this Programme! Why?
Imagine that you are participating in a weight loss Programme. You receive written dietary tips, but you cannot go to a dietitian for advice, there is no one to control your progress...
Where do you get strength and strong will from? Where do you get...
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As you know, I am an advocate of all that is organic and natural. To be able to move a person to a state of cleanliness, to the essence. To respect our nature, human nature.
This is why I was asked about my hunger strikes many times...
This is not part of our Programme!
If we think about our ancestors, millions of years ago they could survive for a long time without food. That's how we...
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This is the problem that affects most women... Women, because cellulite is associated with disorders of the female endocrine system. The affected parts of the body (usually the thighs, abdomen, buttocks and breasts) are wrinkled and lumpy, which is why cellulite goes by the name of an "orange peel". Fighting it is difficult, especially when cellulite is in the advanced stage. This is a...
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